After total knee arthroplasty, what activities can I return to?
After knee or hip replacement arthroplasty patients are encouraged to walk as much as possible. In general, it is good to walk for 30-40 minutes at least four days per week. In addition, patients can use either a regular or stationary bicycle, treadmill, stair stepping device, elliptical trainer, and they can participate in a low impact aerobics program. Water aerobics or water exercises are also to be encouraged. Weight lifting can also be done after hip and knee replacement surgery. For lower extremity exercises, it is best to use lower weight and higher repetitions exercises. Any amount of weight can be used in the upper extremities as long as it is done from a seated or lying position. If you have questions regarding specific machines or activities, please ask your orthopaedic surgeon.
