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After applying the transdermal, should I wait before working out, showering, or swimming?

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After applying the transdermal, should I wait before working out, showering, or swimming?

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Yes. Water can wash off the transdermals making them less effective. You should wait at least half an hour before any of these activities, and ideally 1-2 hours. Also if you shower after application it is best not to scrub the area of application.

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