Abs Diet Power Foods – Does it Exist?
When we go to the gym and we usually hear people talk about what kind of pre-workout supplement they are taking or what kind of protein they use. But that is the wrong subject to be talking about. Do not get me wrong protein and pre-workout supplement can help you achieve your fitness goals much faster however nutrition should be the topic that people must talk about. Specifically diet power foods for abs. Let us start with complex carbohydrates. This type of carbohydrates are slow digesting and does not turn into sugar as quick as simple carbohydrates. This nutrient can be found from whole wheat bread, pastas, oatmeal and sweet potatoes or yams. This nutrient is what gives us energy. When we do anything intense we will burn carbohydrates as a fuel source. So it is imperative that you have high quality, slow digestive carbohydrates in your system before working out. Now onto protein. The most common source of protein is whey. We can find this in protein shakes and protein bars. I highl
