A Straight-Forward Answer to the Question, How Do I Lose Body Fat?
I often receive emails from men and women who want to know, “How do I lose body fat?” The problem is that many people have become resistant to burning body fat due to years of being overweight, inactive or eating a diet high in refined carbohydrates. This article starts with a strategy that primes the body for fat loss and then shares strategies on how to keep losing. 1. Prime your body for fat loss. If you find that weight loss is slow or it seems whatever you do you cannot lose fat then you likely need to take a 2 week period and prime your body. The problem is that your body has become accustom to using carbohydrates for energy and if your body has been getting a steady supply of this quick energy source it will always turn to them for energy and neglect another great source of energy just sitting on your body – i.e. body fat. For the next 2 weeks shift your carbohydrates out of your diet after lunch. Before lunch you can eat good whole grain carbohydrates but after lunch remove the
