A Pyramid Made of Food?
I hear references to the food pyramid but have a hard time understanding how to use it. The food pyramid is a guide that simplifies what you need for a healthy low fat diet. The greatest needs are at the bottom of the food pyramid, its widest part. Those foods that should be eaten in moderation are at the top, the smallest and narrowest part of the pyramid. Notice that fruits and vegetables share a level on the food pyramid. You need multiple servings of each for good health every day! Of course, a half-cup of broccoli isn’t that much, so a full cup takes care of two servings. Once you have the food pyramid pictured in your mind, you’ll find it quite easy to pack in the good foods you need daily. And you’ll find it easier to stick to a low fat diet if you’re busy with all the good stuff that makes you feel full.
