37 years old wanting to slow down aging process, what products do I need to look for ?
There are a lot of natural ways to do it from the inside out. If you want to slow the aging process, products can help a little, but not nearly as much as if you just take good care of your skin. Here are some great tips for skin care:
- Persimmons help with collagen since they have a ton of Vitamin C. Eat at least one or two per day and do a persimmon face mask once or twice a week for 15 minutes, laying down relaxed (half a persimmon should be enough for the mask). Mash it up and keep the juice!
- Sunlight is skin’s number one enemy for lines and wrinkles but a good source of Vitamin D. Wear plenty of SPF30 sunblock on your face, which some Aveeno face products carry (not too pricey). As long as it does not feel greasy and has SPF, anything works fine. The expensive products just have a few high-end ingredients that make a negligible difference.
- Drink PLENTY OF WATER. Water is the best route to healthy skin.
- Avoid greasy and salty/fatty foods. They will ruin your skin and your health. Sparingly is ok, but drink plenty of water with everything you ever eat.
- Treat your undereye area delicately in particular. Be gentle when moisturizing and pat dry every time you wash your face; it will extend your elasticity.
Here’s a helpful video on how to properly wash your face:
