How to maintain health and vitality?
Understanding that our quality of life is determined by our daily choices, we have the power to improve our health and well-being quickly and dramatically. Optimum nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients are absorbed and how well and regularly the bodys waste products are eliminated. Through my 25 years in medical practice and health care I have come to believe that the cleansing/detoxification process is the missing link in Western nutrition and one of the keys to real healing. I have seen hundreds of patients over the years transform regular or persistent illness into health and greatly improved vitality. Elson M. Haas, M.D. founder and medical director of the Preventive Medical Center of Marin and author of several popular health books With the proper use of cleansing and detoxification we can maintain health and vitality, even as we age. Where to start? Any cleansing program should begin in the colon, the
