Do veggie-rich diets deter diabetes?
Large study in women strengthens the case for prudent diets versus diabetes by Craig Weatherby It seems intuitive to assume that diets high in fibrous, nutritious, antioxidant-rich vegetables, beans, and fruits should discourage diabetes. After all, this is a disease associated with the standard American diet, with its lack of fiber and colorful plant foods and overabundance of sugar, refined foods, pro-inflammatory omega-6 fats, and empty calories. While most studies support this idea, a recently published review of epidemiological studies did not link diets rich in vegetables and fruits to reduced rates of diabetes: The consumption of three or more daily servings of fruit or vegetables was not associated with a substantial reduction in the risk of type 2 diabetes. (Hamer M, Chida Y 2007) Key Points • Prior epidemiological studies yielded mixed results for veggies versus diabetes risk. • Large study in Chinese women finds strong link between vegetables or beans and reduced risk. • Unl
