Is Being A Vegetarian Healthy?
It’s nearly impossible for us to know if you’re healthy or not. Well, a good question to ask yourself would be, how do you feel? If you feel fine that could just mean that any problem you are creating just hasn’t surfaced yet but there are lots of things that you can do to prevent problems from occurring. You should start by being aware of what nutrients may need some conscious planning. http://www.veganhealth.org/sh http://www.pcrm.org/health/veginfo I see that you’re taking multivitamins which would definitely contain more than enough B12. Every other nutrient should be covered by your diet as multivitamins lack the biochemistry that results in proper absorption. B12 should be the only nutrient that you need in pill form. All vegetarians should take a b12 supplement regularly due to the fact that most people eat meat, dairy AND fortified cereals yet still have a
