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Is coaching like therapy?

April 26, 2017coaching therapy

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Is coaching like therapy?

2 Answers

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It is not and cannot replace therapy. Although, like therapy, it looks at the past for clues to unlocking the present it is primarily concerned with the present and future and getting results now.

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No. In therapy you work from the present backwards to resolve issues from your past and examine how they effect you now. In coaching, by contrast, we work from the present forward to help you move ahead in your life.