How is CFS treated?
Right now, there is no cure for CFS. But there are things you can do to feel better. Talk to your doctor about ways to ease your symptoms and deal with your tiredness. You might also try these: Lifestyle changes: • Try to stop or do less of the things that seem to trigger your tiredness. For a week or two, write down what you do each day and note when you feel really tired. Then, look over this list to find out which activities tend to tire you out. An occupational therapist can help you by looking at your daily habits and suggesting changes to help you save energy. Your doctor can help you find an occupational therapist near where you live. • Regular exercise can lessen body aches and joint and muscle pain and increase your energy level. Be sure to talk to your doctor before starting an exercise plan. Your doctor can help you create a plan that is right for you. Don’t exercise too much. Too much exercise can cause more tiredness. Medications: • Over-the-counter pain relievers such as
