Is Fish Oil Safe to Consume?
The safety of fish oil usability has been debated time and again. Is Fish Oil Safe? Before analyzing this question, let’s have a brief insight into the possible health risks of fish oil supplements. Some people complain of fishy odour, upset stomach, diarrhoea, belching and nausea problem. There are also reports of increased nose bleeding and easy bruising problem from fish oil. Besides these, there is also misconception about fish oil suppressing the immune system and in some cases, it increase glucose levels in people with diabetes problem. It is also reported to reduce the ability of blood clotting and thus increasing risk of hemorrhagic stroke. Now let’s analyze each of the above mentioned health risk involved with the fish oil supplements. Fish odour and belching is a common side effect which occur especially when the fish oil contain mercury. There are many supplements which are purified and don’t contain these pollutants. Keeping the supplements in freezer also helps get rid of
