Exercising without getting bulky?
almost any cardio exercize will help keep you fit, and trim without building bulk. Jumping rope is an excellent exercize and you should continue it if your knees and ankles can take the it. The soreness in your muscles isn’t necessarily muscles getting bigger, it’s them being sore because you don’t use them strenuously and they there is a build up of lactic acid. If you continue to exercize, jump rope, with the same intensity within a few days that pain will go away.
