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What causes muscle soreness?

April 26, 2017causes muscle soreness

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What causes muscle soreness?

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There are two types of exercise-related muscle soreness. Immediate muscle soreness quickly dissipates and is the pain you feel during, or immediately after, exercise. Delayed muscle soreness signals a natural adaptive process that the body initiates following intense exercise. This type of muscle soreness manifests itself 24 to 48 hours after the exercise session and spontaneously decreases after 72 hours.