How Does the Fat Smash Diet Work?
The Fat Smash Diet has been getting a lot of attention lately. It was created by the well known Dr. Ian K. Smith, from VH1’s Celebrity Fit Club. This diet isn’t the sort you’d expect – it’s part of a new type of diet, meant to be healthy, help you lose weight, and be sustainable over long periods of time. If you’ve been asking yourself: “How does the Fat Smash Diet work?”, this article is here to tell you. The most important part of the Fat Smash Diet is that you’re allowed to eat as many fruits and vegetables as you want, although for me eating strictly fruits and vegetables does not make a well balanced diet and makes keeping one difficult. The Fat Smash Diet is Broken up into four phases. Phase one – is a detox period, which lasts for nine days. You must eliminate caffeine, alcohol, and similar substances, as well as all food all except for vegetables and fruits. Though potatoes and avocados are off limits. You should drink only water or herb tea, and limit fats to a small amount of
