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I thought technique was more important than strength. Is lifting heavy weights really important for MMA?

April 26, 2017heavy Lifting MMA strength technique weights

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I thought technique was more important than strength. Is lifting heavy weights really important for MMA?

1 Answer

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Technique and skill is the most important things if you want to be successful as a martial artist, however to completely ignore S&P would be very foolish, when skill levels are equal it is often the stronger and better conditioned fighter that will win, otherwise there would be no point in weight categories.