What makes the Crossover exercises superior to other rotator cuff programs?
Unlike traditional rotator cuff programs, Crossover Symmetry does not neglect the important muscles that control the motion of the scapula (shoulder blade). These muscles play a critical role in the overall health and function of the shoulder. Other advantages include the efficiency and mobility of the program, as well as the incorporated symmetric strengthening, which has shown many benefits over unilateral strengthening.
