What are heat related illnesses?
Heat cramps, heat exhaustion, and heat stroke are conditions caused by overexposure to heat. Heat cramps are the least severe, and often are the first signals that the body is having trouble with the heat. Heat cramps are painful muscle spasms. The usually occur in the legs and abdomen. Think of them as a warning of a possible heat- related emergency. HEAT EXHAUSTION is a more severe condition than heat cramps. It often affects athletes, fire fighters, construction workers, and factory workers, as well as those who wear heavy clothing in hot, humid environments. Its signals include cool, moist, pale or flushed skin, headache, nausea, dizziness, weakness, and exhaustion. HEAT STROKE is the least common but most severe heat emergency. It most often occurs when people ignore the signals of heat exhaustion. HEAT STROKE develops when the body systems are overwhelmed by heat and begin to stop functioning. HEAT STROKE is a SERIOUS medical emergency. The signals of heat stroke include red, hot
