Is a 100% living and raw food diet best?
That depends on the person. I believe life should not be about 100% raw food, but about 100% health. You can be “unhealthy” and eat 100% raw food, if you are not eating the correct raw foods. In addition, the stress that can be caused by “screwing up” or “falling off the wagon” can be worse than eating a high percentage raw food diet, with “better” cooked alternatives. I personally eat 99.999% raw foods.
A 100% raw food diet is the best as long as daily meditation and education is taking place and the body is freely and simply moving into this space. I have seen people who, as time passes, have a harder time staying a 100% because they are lacking in those 2 desperately needed things. By educating and meditating, we are able to understand our bodies better and utilize our inner spiritual power to bring about success in the changes we feel we need to achieve.
