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Why Martial Arts as opposed to Aerobics?

April 26, 2017aerobics martial arts

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Why Martial Arts as opposed to Aerobics?

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Martial arts offers all the benefits of Aerobics & similar types of exercise but has many other benefits above & beyond what an Aerobics class can offer. These benefits include self defence, discipline, confidence, self esteem, co-ordination, technical expertise etc. Plus for those who want it Harrow Martial Arts offers competitions at all levels, brilliant seminars & above all, Instructors that care about their students first & foremost.