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What foods have fiber?

fiber foods
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What foods have fiber?

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Examples of foods that have fiber include Breads, cereals, and beansFiber 1/2 cup of navy beans9.5 grams 1/2 cup of kidney beans8.2 grams 1/2 cup of black beans7.5 grams Whole-grain cereal, cold 1/2 cup of All-Bran9.6 grams 3/4 cup of Total2.4 grams 3/4 cup of Post Bran Flakes5.3 grams 1 packet of whole-grain cereal, hot3.0 grams (oatmeal, Wheatena) 1 whole-wheat English muffin4.4 grams Drawing of a loaf of bread and a box of cereal. Fruits 1 medium apple, with skin3.3 grams 1 medium pear, with skin4.3 grams 1/2 cup of raspberries4.0 grams 1/2 cup of stewed prunes3.8 grams Drawing of a peach.Drawing of of a pear.Drawing of an apple. Vegetables 1/2 cup of winter squash2.9 grams 1 medium sweet potato with skin4.8 grams 1/2 cup of green peas4.4 grams 1 medium potato with skin3.8 grams 1/2 cup of mixed vegetables4.0 grams 1 cup of cauliflower2.5 grams 1/2 cup of spinach3.5 grams 1/2 cup of turnip greens2.5 grams Drawing of asparagus.Drawing of a bunch of carrots.Drawing of a piece of brocc

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