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How is pre-diabetes treated?

April 26, 2017pre-diabetes treated

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How is pre-diabetes treated?

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To treat pre-diabetes, it is necessary to lose a modest amount of weight (approximately 5-10 per cent of total body weight.) This can be achieved through diet and modest exercise. Any weight loss can make a huge difference. Having pre-diabetes increases the risk of heart disease or stroke.

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You hold the key to managing your pre-diabetes by: • Planning what you eat and following a balanced meal plan • Increasing physical activity • Taking your medicine, if prescribed, and closely following the guidelines on how and when to take it • Monitoring your blood sugar as prescribed by your doctor • Keeping your appointments with your health care provider • Monitoring your blood pressure (Your target blood pressure is less than 130/80.