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What is Ashtanga Yoga?

April 26, 2017Ashtanga Yoga

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What is Ashtanga Yoga?

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A. The practice of Ashtanga yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of self becomes possible through consistent practice – Tim Miller. Ashtanga yoga is a dynamic, athletic style of yoga…..come prepared to challenge yourself!