What are night terrors?
Night terrors are nightmare-like attacks that occur during non-REM sleep which often involve movement and screaming. Those experiencing them usually have no dream recall or recollection of the experience. Young children, about 2% of them, mostly experience this. It occurs usually within two hours after going to bed. A good way of relieving these experiences is finding out when these terrors occur, and then set the alarm clock to 15 minutes before the terrors start. Do this the rest of the night, for seven days. In most cases does the terrors stop. If they start again, then do the program once more.
