How Do You Monitor Food As A Diabetic?
Monitoring your food intake is the easiest, most important thing you can do to control your diabetes. This is true no matter whether you take insulin or not, and regardless of how active you are. By taking charge of your diet you can control your blood sugar level and improve your overall health and well being. Learn as much as you can about nutrition for diabetic patients. This will help you keep tabs on your diet and improve those areas where your diet is not making the most sense according to your needs and goals. Keep a food diary. Not only will you become more conscious of what you’re eating and when, but a food diary can also help you understand which areas of your diet need improvement. If you need to lose weight, a food diary can help you weed out bad food choices or see what amounts you are really eating. Avoid foods that have a quick and significant impact on your blood sugar levels or that retain water and affect your overall feeling. These include salt, sucrose (table sugar
