Whats So Special About Organic Whole Oats?
Our delicious organic whole grain oats supply nutritious, heart healthy goodness that provides an even, balanced energy release to carry you through a long active day. Research has shown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combine with moderate exercise, eating oats may have a positive effect on the immune system*. It only takes two portions of oat cereal per day to lower your LDL cholesterol**. Oats can result in lower blood pressure and cholesterol levels, as seen in a comparison study conducted with a group of people that followed a lower fiber diet.*** Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids^. Oats and your Glycemic Index (GI) A study carried out in Toronto found that a high level of beta-glucan, a type of soluble fiber in oats, when added to foods, resulted in a lower Glycemic Index (GI) rating. That’s because,
