What is a good recommended gout diet?
On One Hand: A Good Gout Diet is Low in ProteinAccording to the Mayo Clinic, the gout diet is not a means to cure gout, but can control complications associated with the condition. Individuals with gout should avoid purine because this causes a buildup of uric acid in the body and can lead to pain and inflammation. Those with gout should also reduce the amount of animal protein in their diet and should consume legumes and beans for adequate protein intake. WebMD says those who suffer from gout should also abstain from drinking alcohol, especially beer, as this can dehydrate the body and make gout worse.On the Other: Quick Weight Loss Not Recommended for GoutThe Mayo Clinic also reveals that people with gout should lose weight if they are obese, but losing weight too quickly or by fasting could make gout symptoms worse. Losing the weight and keeping it off should be accomplished through a healthy balanced diet and by drinking plenty of water and juices with low sugar content to reduce i
