What are hidden carbs?
Carbs may be bad for people, because they may lead to obesety. Every person should pay attention how much carbs he takes, ’cause they can turn into fat. And in this case the problem of weight loss will appear. If you want to lose weight, you should cut down carbs in your diet. Read more here: http://1loseweightfast.com/appetite-suppressant.html
Generally, plain meats, poultry and fish contain no carbs. However, commercially processed meats, etc can have carbs added that you may not suspect – sausages and meatloaves may contain breadcrumbs, milk ingredients and sugars; bacon, ham, pastrami and other cured meats are made with sugar, corn syrup or dextrose, and many canned fish products contain sugar or starch-added sauces. Always read the label to be sure. Other sources of carbs that often get overlooked are coffee, and the cream and packets of sweetener used. These can add up quickly if you drink a lot of coffee through the day. Coffee has 0.8 carb grams for a 6 fluid ounce cup. That’s a small cup. Think about it, especially during Induction or early Intervention phases of your low carb program. Avoid anything “lowfat”, they are almost always high in carbs. Salad dressings and condiments can add up too, and make sure you are accurately measuring your allowed vegetables. 1/2 cup of broccoli is not 2 cups of broccoli. And rememb
Basically hidden carbs are carbs that are found in items you wouldn’t generally think would have carbs. Generally, plain meats, poultry and fish contain no carbs. However, commercially processed meats, etc can have carbs added that you may not suspect – sausages, hotdogs, and meatloaves may contain breadcrumbs, milk ingredients and sugars; bacon, ham, pastrami and other cured meats are made with sugar, corn syrup or dextrose, and many canned fish products contain sugar or starch-added sauces. Always read the label to be sure. Other sources of carbs that often get overlooked are coffee, and the cream and packets of sweetener used. These can add up quickly if you drink a lot of coffee through the day. Coffee has 0.8 carb grams for a 6 fluid ounce cup. That’s a small cup. Think about it, especially during Induction or early Intervention phases of your low carb program. Avoid anything “lowfat”, they are almost always high in carbs. Salad dressings and condiments can add up too, and make su
