What Are the Best Buttocks Exercises?
The best buttocks exercises tone and strengthen the butt muscles, resulting in a firmer look. Some butt firming exercises, such as squats, stepping and hip extensions, can be performed in the privacy of the home. Hiking, running, walking and cycling also deliver a good buttocks workout if they are performed with enough intensity. Squats are excellent butt-firming exercises that also strengthen the quads and hip muscles. The most basic squat is usually performed with the feet hip-width apart. When squatting, the knees bend but do not extend more forward than the toes. The buttocks muscles are extended backward, and the upper body is kept as upright as possible. For a more strenuous buttocks workout, hand weights can be held while performing this exercise.
