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Does Pilates and Gyrotonic compliment other forms of exercise as well as daily activity?

April 26, 2017activity compliment Exercise forms gyrotonic pilates

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Does Pilates and Gyrotonic compliment other forms of exercise as well as daily activity?

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A. Yes. Pilates and Gyrotonic helps you to understand how proper posture, core strength, flexibility and balanced muscles will enhance other activities such as weight lifting, running, swimming, boxing, golfing as well as support you in your everyday activities. We will tailor your session to meet your needs whether you are training for a marathon or simply need strength and flexibility for getting through a hectic day.