How Do You Eat Fish During Pregnancy?
It was once believed that eating fish while pregnant was not a good idea. Experts have changed their minds on this issue. They have actually concluded that moderate amounts of fish include great proteins, iron and omega-3 fatty acids for the developing baby and mother. They have given specifications to eating fish. The following will guide you in preparing and eating the best fish for you and your unborn child. Consume no more then 12 ounces of fish a week. Albacore tuna and tuna steak should only make up 6 ounces of this. Eat fish low in mercury. This includes shrimp, canned light tuna, salmon, pollock and catfish. Do not eat raw fish. It contains more bacteria and the ability to carry viruses. This includes oysters and clams. Order fish in restaurants well-done. Be cautious of local waters. Look at your local fish advisories or contact the Environmental Protection Agency (EPA) for a list of toxins. Cook fish to an internal temperature of 145 degrees F.
