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Are MBTs good for people with arthritis ?

Arthritis good MBTs people
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Are MBTs good for people with arthritis ?

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MBTs have had a positive influence on relieving arthritic symptoms. This is due to: -The decreased shock and impact on joints -Intrinsic muscle activity helping to stabilise joints and dissipate shock -reduced force through ankle flexion. -Maintenance of active muscle tension to support joints.

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