What Is Aerobic Circuit Training?
Aerobic exercises increase the body’s heart rate and hence improve overall fitness and flexibility. Circuit training can be either used to increase cardiovascular fitness, muscle strength or both. Aerobic circuit training primarily focuses on improving an athlete’s cardiovascular fitness while any gains in muscle strength are a bonus. Circuit training involves performing a range of exercises in short, intense bursts with limited breaks in between. Some exercises which may be used in aerobic circuit training include jogging, using an exercise bike and rowing.
