What is Phytic acid?
Also known as phytate, IP6, and inositol hexkisphosphate, phytic acid is a naturally occurring substance that is found in bran and many of the hulls for various types of grains, nuts, seeds, and beans. This substance has the ability to bind to some minerals, an action that can inhibit the absorption of those minerals into the body. There are also claims that phytate has abundant amounts of antioxidants, which can help rid the body of toxins, including an excessive amount of certain minerals in the body. The apparent benefits and drawbacks of phytic acid have led some nutritionists to consider foods containing the substance to be essential to good health, while others are concerned with the effect that the substance can have on obtaining nutrition from food or other sources.
