What is raw food?
Raw is cuisine in its real form: Organic, from the earth, and uncooked. For food to be considered raw it can be chopped, blended, pureed, juiced, dehydrated, or combined into infinite flavor combinations, but whatever the end result, all raw recipes, are vegan (totally vegetarian: no meat, fish, eggs, or dairy) and “living.
Raw food is food which has never been heated nor treated with chemicals so it retains the enzymes and nutrients of its natural state. As soon as a food is cooked or has added chemicals, the vitamins, nutrients, enzymes, and other healthy compounds start to change or become destroyed and the food no longer has the life and health-giving properties it should.
