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Why must nuts be unroasted and unsalted?

nuts unroasted unsalted
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Why must nuts be unroasted and unsalted?

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Store bought roasted and salted nuts are a problem because they are very high in sodium and have been roasted at a very heat which alters the fats in the nuts. You can roast nuts yourself at a low temperature – 175 deg for 10 – 15 minutes to make them more crunchy.

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