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What are GI (Glycaemic Index) diets?

April 26, 2017diets GI glycaemic index

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What are GI (Glycaemic Index) diets?

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A food’s GI value is a guide to the amount the product increases blood sugar levels when eaten. If you are on the GI diet you should eat a diet that is rich in low GI foods. We have yet to confirm our GI values. Follow this link for more information.