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What is an omega-6 fatty acid?

acid Fatty omega-6
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What is an omega-6 fatty acid?

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Omega-6 fatty acid is also a polyunsaturated fat, essential for human health because it cannot be made in the body. For this reason, people must obtain omega-6 fatty acids by consuming foods such as meat, poultry and eggs as well as nut and plant-based oils, such as canola and sunflower oils.

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