How much pressure is too much?
The answer is relative to each client. Everyone has their own sweet spot. Deep pressure should never be so deep that you tense up in response. Another clue is if you can’t take a deep breath. Massage does NOT have to hurt to be effective. You should not be sore for more than 24 hours. Sometimes myofascial work can feel like burning or pinching, but speak up if it doesn’t feel right to you, or if you find you have lasting soreness or discomfort. The main lesson here is communication!
