Why Track Menstrual Cycles?
Tracking your menstrual cycle is useful for both women who want to get pregnant and those who do not want the get pregnant. There are certain times in a menstrual cycle when the woman’s fertility is at its peak. Knowing this time can help a women encourage or avoid sexual relations, according to her desired results. However, tracking fertility is far from fool-proof and should never be used as a primary means of birth control. Tracking your menstrual cycle can be very helpful for predicting and controlling symptoms associated with pre-menstruation and menstruation. For example, if you know you’re going to get pimples exactly three days before your period, you can use acne-fighting medications four days before your period to prevent a breakout. Menstrual Cycles Despite popular belief, women do not automatically get their period once a month. While many women are regular, menstruating about every 30 days, there are also many women who have irregular menstruation cycles. A woman with an i
