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Is watermelon an antioxidant?

April 26, 2017antioxidant watermelon

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Is watermelon an antioxidant?

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An all-American favorite, watermelon is highly nutritious. Not only is watermelon low in calories, it’s fat free, sodium free and cholesterol free—plus it’s high in Vitamins A and C. Vitamin A (in the form of beta carotene) keeps eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds, keeps gums healthy and helps promote immunity. Beta carotene and Vitamin C also work as antioxidants.