What is Alternative Fitness Body IQ?
Alternative Fitness is a company founded by Janine Galati (located at 2016 Walnut Street in Center City Philadelphia) that has been awarded the “Best of Philly 1999” and “Best of Philly 2000” for mind-body fitness. Janine is an exercise Physiologist and has studied yoga, Pilates, therapeutic massage, and many other forms of mind-body exercise. Janine created Alternative Fitness to provide fitness training dedicated to the mind and the body. Over the past 15 years her hybrid style of mind-body training has evolved and produced results she calls “Body IO”. Body IQ is all about building a smarter, stronger body. Injury prevention and care are a main mission, as well as finding new ways to cross train the mind and body to enhance performance and have fun. “Movement is thought in motion. Body IQ is a measure of how well you can put your thoughts into motion, physically, spiritually, and psychologically”, says Galati.
