Why does Bikram Yoga work?
Bikram Yoga works like magic. It works because it is simple and right in line with how your body is designed to move and operate. It trains your body for real life, bending, stretching, lifting, reaching twisting , so you can move through everyday with more ease, agility power and grace. In traditional fitness we tend to break down the components of strength, flexibility, stamina and cardio training into their own level of importance but at Bikram Yoga we blend all the key ingredients together in one session. The health benefits are multi layered. We sculpt the external body and go beyond the external to balance all internal body systems. Bikram Yoga works where so many other fitness and weight loss systems have failed because the results are more immediate. From your first session you tingle from head to toe, your blood is flowing, your mind is clearer you are full of breath and you fell alive. Once you get a small taste of these results, you will want to keep going.
