How to effectively get rid of belly fat?
How to get rid of belly fat? This is one of the most common health-related queries performed on the Internet. More than half the world’s population has to deal with the increase of waist line, and the most fortunate of us are those who manage to prevent or act against it in the early stages of growth. If you really want to maintain your health and a slim waist line, you should consume fewer calories. I don’t support crash diets, I’m only pointing to the fact that you are eating a huge amount of calories that serve for nothing. Depriving your body of nutrients together with the calorie excess can have very serious consequences for you body. No more fizzy drinks, sweets and junk food, and ‘the world will change for you’. Gradually replace them with greens, fruits, cereal and natural drinks. Every individual has different nutritional needs. Women have different needs than men, because of the different energetic requirements and the anatomical structure. Men will usually consume more prote
