Why Use Free Weights?
According to Todd, training with free weights is the only form of exercise that increases mobility, metabolism and energy level. Weights allow us to build muscle strength, as opposed to aerobic or cardiovascular exercise, which focuses on burning calories. It’s also very convenient since you can go to the gym or train in the privacy of your own home. Weight training is the best exercise for increasing bone density and decreases the chance of developing osteoporosis. But like every form of exercise, weight training follows a step-by-step format. It’s necessary to initially develop a proper and solid form to prevent injury and promote consistency. 3 Programs of Exercise When training with free weights, there are three different programs of exercise from which to choose: Endurance: Also referred to as “circuit training,” the endurance program works the entire body, alternating the use of various muscle groups, such as those in the arms, shoulders, and legs. Endurance weight lifting typica
