What Makes Up A Healthy Balanced Diet?
– Part 1 by Ricardo Forero With all the information on health and diet out there, it can be hard to know which advice to follow. Still, when it comes to eating correctly and staying healthy, there are some things that are true for everyone. Knowing what can be called as pillars of good health will help you navigate the often-tricky waters of proper eating and dieting. Blood Sugar Control Most people think blood sugar control is only important to diabetics who need to watch out for high levels of blood sugar. The truth is, however, that blood sugar control plays an important role in ensuring your diet is hormonally balanced something key to maintain good health and proper weight management. When you eat foods that digest slowly foods that don’t cause blood sugar spikes, a moderate release of insulin takes place. Insulin helps deliver glucose to your cells and controls the uptake of amino acids (the building blocks of protein) into muscles. If there is too much sugar in your blood stream
