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What is the best way to use ice?

April 26, 2017best Ice

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What is the best way to use ice?

1 Answer

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Ice works well to reduce pain and swelling for 48-72 hours after injury. Do not apply ice directly to the skin. Alternating on-off periods of twenty or thirty minutes makes sense. Use a big bag, with small loose ice chips, hung like saddlebags around the ankle and foot.