Who Benefits from Kegels?
Females of all ages can benefit from Kegel exercises, especially if they wish to reduce urinary incontinence and increase pleasure during intercourse. Pregnant women can especially benefit from Kegels as they prepare the body for the trauma of vaginal birth. Overweight women have stretched out pelvic floor muscles due to the extra pounds they carry around so Kegels can help strengthen the muscles. Older females whose pelvic muscles simply weaken over time can avoid sanitary pads or adult diapers by practicing Kegel movements.
