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What results can I expect from Pilates and Gyrotonic?

expect gyrotonic pilates results
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What results can I expect from Pilates and Gyrotonic?

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A. Clients who regularly (2-3 times a week) participate in Pilates and Gyrotonic® gain muscle tone, strength, coordination and an overall sense of well being. You will begin to feel and see results within 2-3 weeks of regularly scheduled sessions or classes.

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