What Foods Are Good Carbs?
Complex carbohydrates are sugars that provide your body with energy, while simple carbohydrates are sugars that provide empty calories. Good carbs are foods that are still in their natural state and have not been processed or refined with sweeteners, white flour, flavorings or preservatives. Good carbs supply energy, lower cholesterol levels, remove toxins from the body, contain large amounts of fiber and nutrients, stimulate metabolism, encourage healthy weight loss, and stabilize blood sugar levels and insulin production.
